When people are exposed to a Ganzfeld, they often experience a progression of effects that can be described as follows:

• The size of your field of vision oscillates
   
• You see a swirling Kaleidoscope of colors and forms
   
• The attention turns away from the colors and
  is extremely focused on internal processes.
   
• All color drains from your field of vision

Ganzfeld is applied in the following ways:

• Instant meditation
   
• Self hypnosis
   
• Astral journeys and past lives regressions
   
• Psychic abilities
   
• Visualizations
   
• Creativity
   
• Relaxation
   
• Self healing and recovery

In the "Ganzfeld PSI Experiments" the optical aspect (Ganzfeld), after which the parapsychic method was named, is extended by the following arrangements:

• Acoustic white noise (radio noise between two transmitters via headphones)
   
• Avoiding tactile stimulation by a still body position
  on a comfortable mat and complete muscle relaxation

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